https://www.katiawesby.com/blog daily 0.75 2026-11-05 https://www.katiawesby.com/blog/a-look-into-the-mental-health-benefits-of-green-exercise-in-relation-to-extreme-sports monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1612825487400-TNPCQEKA2RFHAGXRDQB3/image-asset.jpeg Blog - A LOOK INTO THE MENTAL HEALTH BENEFITS OF GREEN EXERCISE IN RELATION TO EXTREME SPORTS https://www.katiawesby.com/blog/tag/waterfall+kayaking monthly 0.5 https://www.katiawesby.com/blog/tag/skydiving monthly 0.5 https://www.katiawesby.com/blog/tag/mental+health monthly 0.5 https://www.katiawesby.com/blog/tag/green+exercise monthly 0.5 https://www.katiawesby.com/blog/tag/mental+strength monthly 0.5 https://www.katiawesby.com/blog/tag/base+jumping monthly 0.5 https://www.katiawesby.com/blog/tag/exercise+psychology monthly 0.5 https://www.katiawesby.com/blog/tag/extreme+sports monthly 0.5 https://www.katiawesby.com/blog/tag/sport+psychology monthly 0.5 https://www.katiawesby.com/movement daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1610759265600-HUOXZCVEHU4ZWI9JSI16/image-asset.jpeg Movement - Pilates & Strength Training Although I specialize in Pilates, I strongly believe in MOVEMENT above any fitness specialty. Because of that, I offer a variety of styles of classes to help meet your goals and personal preferences. You can choose from traditional Pilates classes to hybrid HIIT, Strength Training, Mobility classes, and cross-training for athletes. Whether you are just starting your fitness journey or are a seasoned athlete, there is something here for you. https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1613239667423-YARNV3YKWEZMOCYA1GV6/image.jpg Movement https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1608071665788-9AR7N02WYSNCZUBUWRO2/AdobeStock_180152653.jpeg Movement https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1621054054970-CNJQ2SSQU1ZAC7J3PP98/AdobeStock_181808292.jpeg Movement - Sed ut perspiciatis unde omnis iste. https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1612911560893-SUBDZKUD9H1T48TI40PU/image-asset.jpeg Movement - Natus error sit voluptatem. https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1612911699994-B8VCVOOOYV15ZS5KEI1P/image-asset.jpeg Movement - Sed ut perspiciatis unde omnis iste. https://www.katiawesby.com/about-me daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1610601039910-QVG2F5DQIKXTXKB8ST6W/DSC_0947-2.jpg About Me https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1610601366476-ZNBFKR46WD5VPQT2KU7F/IMG-20150811-WA0000.jpg About Me https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1610601009345-0DS9X3JZHWGG1PVF5X0H/IMG-20160416-WA0044.jpg About Me https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1610601087525-BGA7SYFGCHFF6UM7Z4QM/20190717_132115-2.jpg About Me https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1610601197681-VC4WMJWXZYA0STXRSDRJ/IMG_3536+%282%29.JPG About Me https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1610601336322-VQKO3HUK2M1DE35GE23N/IMG_1694.jpg About Me https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1610590149071-9AL5MYNW3X35T8LMT1GB/6-+Preston+.jpg About Me - About Me. Hello World, my name is Katia and I am a Pilates instructor and studio owner. I grew up as a gymnast, so movement was a huge and essential part of my life. It framed my identity, or what I perceived my identity to be, until a career-ending injury shattered my world and my sense of self. I kept exercising, but it wasn’t the same. I was doing the bare minimum, and I wasn’t proud of myself. I realized something needed to change. I started reading and researching, and eventually pursued a degree in sport and exercise psychology. It changed my life. It was the missing link that brought the physical and the mental together, and it showed me how mental strength and resilience can drive behavior change and improve physical performance. Combined with my training as a Pilates instructor and certified personal trainer, I finally had the tools to create lasting change. Today I’m using those tools to run a Pilates, yoga, and strength training studio, and to become the strong well rounded person I’ve always dreamt of being. My mission hasn’t changed: to unify physical and mental fitness and help anyone feel like an athlete. It’s still where I’m headed. If you’re interested, follow along as I learn to become a successful business owner, athlete, and entrepreneur. Degrees: B.S. in Health Science with a minor in Exercise Physiology from the University of Miami M.S. in Sport and Exercise Psychology from Leeds Beckett University Certifications: NASM-CPT®- Certified Personal Trainer NASM-PES®- Performance Enhancement Specialist NCPT®- National Pilates Certification Program Precision Nutrition- Level 1 Certificate in Exercise Nutrition Polestar Education® - Pilates Comprehensive Certified American Heart Association- Heartsaver ® CPR AED and First Aid https://www.katiawesby.com/home daily 1.0 2021-05-21 https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1613240771139-WC0YV5SU4DUCCHE4WTR1/IMG_1937.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1613240761243-Z20YNQI4SXQK2GKAWON3/IMG_1945.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1613240766047-01APIZZH8MYW9FSQY8NH/IMG_1938.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1613240777277-SJPM0DPTCPM8UBF0JF4W/IMG_1932.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1620845391910-THB9LA9KH10O8B3JOSX9/IMG_2030.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1613240786590-3FC97BW3DOWVJH7CJL12/IMG_1943.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1613240754825-MPWA72SYAAKTVUFQH2JA/IMG_1946.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1613240795706-02NJVKQ2GML4UQFLWM3Z/IMG_1936.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/c19b0eb6-989a-4e4d-b1eb-d8dc780e9ad8/IMG_2044.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1611282735895-UCY7O76DXHTUSM1T9UF2/AdobeStock_273634837.jpeg Home - Hello World, I’m Katia— I’m Glad You’re Here. I’m a Pilates instructor, studio owner, and entrepreneur with a master’s in sport and exercise psychology, and I’m passionate about movement, big goals, and creating a life you’re proud of. This site is my home base for what I’m learning along the way: honest notes on teaching, running a small business, and becoming strong in both body and mind. If you’re looking for relatable stories and real lessons from building a boutique fitness business while staying healthy and strong, you’re in the right place. https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1611282356794-4V6L443EJ69LA7IIYIL3/image.jpg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1611282254829-X82GZKGD28ZIO3HWI1V3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1611282074086-6U71AQ2CLSTNUZYIOWYB/image-asset.jpeg Home https://www.katiawesby.com/contact daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5fd9103a8a140f55ab2d5b85/1780932028.215999-DUVUBXOPMLTZCOXMFALR/imgg-gg3p-BC-DQ-C-43548765.png https://www.katiawesby.com/booknow daily 0.75 2021-05-21