https://www.katiawesby.com/blog daily 0.75 2021-02-08 https://www.katiawesby.com/blog/a-look-into-the-mental-health-benefits-of-green-exercise-in-relation-to-extreme-sports monthly 0.5 2021-02-08 https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/6021c38f598ed9239aefd3db/1612825610339/ Blog - A LOOK INTO THE MENTAL HEALTH BENEFITS OF GREEN EXERCISE IN RELATION TO EXTREME SPORTS https://www.katiawesby.com/blog/tag/waterfall+kayaking monthly 0.5 https://www.katiawesby.com/blog/tag/skydiving monthly 0.5 https://www.katiawesby.com/blog/tag/mental+health monthly 0.5 https://www.katiawesby.com/blog/tag/green+exercise monthly 0.5 https://www.katiawesby.com/blog/tag/mental+strength monthly 0.5 https://www.katiawesby.com/blog/tag/base+jumping monthly 0.5 https://www.katiawesby.com/blog/tag/exercise+psychology monthly 0.5 https://www.katiawesby.com/blog/tag/extreme+sports monthly 0.5 https://www.katiawesby.com/blog/tag/sport+psychology monthly 0.5 https://www.katiawesby.com/mental daily 0.75 2021-05-21 https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/60a6f49065ffd53bbd8ed97c/1621554327706/mental+performance+training.png Mental - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/60a7112e1a74bd0fe55386aa/1621562055626/unsplash-image-9HI8UJMSdZA.jpg Mental - An Athlete’s Mindset I believe everyone deserves to feel like an athlete— and what really separates elite athletes is not the physical preparation but the mental preparation. Those who really excel have the ability to perform at high levels when the stakes are high. They trust in their training and preparation. They continue to push forward despite the struggles. They can focus and they have the mental strength to push themselves to the limit. https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/60a7124aa76f4b34a4eb8ea7/1621562063158/unsplash-image-3wAPJB57w6s.jpg Mental - Your Mental Skills Toolkit Building your mental skill toolkit means finding the right strategies to help you improve your performance and increase your mental strength. The idea is to help you have “go-to” skills that will help you regardless of the circumstances. Whether that be through imagery, goal-setting, visualization, meditation, pre-performance routines, key words, music, self-talk or more. https://www.katiawesby.com/movement daily 0.75 2021-05-21 https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/60023c6148a95970865ede37/1621562762122/ Movement - Pilates & Strength Training Although I specialize in Pilates, I strongly believe in MOVEMENT above any fitness specialty. Because of that, I offer a variety of styles of classes to help meet your goals and personal preferences. You can choose from traditional Pilates classes to hybrid HIIT, Strength Training, Mobility classes, and cross-training for athletes. Whether you are just starting your fitness journey or are a seasoned athlete, there is something here for you. https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/60281573e4a9f029ff821858/1613239712708/image.jpg Movement https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/5fd939ec897603040b19d0f6/1608071686684/AdobeStock_180152653.jpeg Movement https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/602313c85ca7e67b2462abb7/1612911572132/ Movement - Natus error sit voluptatem. https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/609f5263495b576de0623f54/1621054087887/AdobeStock_181808292.jpeg Movement - Sed ut perspiciatis unde omnis iste. https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/602314525b9616653c688659/1612911708981/ Movement - Sed ut perspiciatis unde omnis iste. https://www.katiawesby.com/nutrition daily 0.75 2021-05-15 https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/60008932017f994a7c3f729b/1610647870977/ Nutrition https://www.katiawesby.com/about-me daily 0.75 2021-05-15 https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/5fffa7c375feee1e320251dd/1619046601653/6-+Preston+.jpg About Me - About Me. Hello World, my name is Katia and I am a Pilates Instructor and Mental Performance Coach. I grew up as a gymnast so movement was a huge and essential part of my life. It really framed my identity (or what I perceived my identity to be) but after a career ending injury, my world was shattered— my sense of self was lost. Although I continued to exercise and stay active, it just wasn’t the same. I wasn’t pushing myself to the level I knew I could. Essentially, I was doing the bare-minimum and I was not proud of myself. I realized something needed to change. I started reading self-help books, motivational stories, researching performance tips, and eventually I pursued a degree in sport and exercise psychology. It changed my life. It was the missing link, it brought the physical and the mental together. It showed me how increasing mental strength and resilience can bring about behavior change and improve physical performance. That combined with my training as a Pilates instructor and certified personal trainer, I feel like I have all the right tools to create lasting change. So I am currently on a journey to create that lasting change within myself by becoming a triathlete using Pilates as a cross-training method and sport and exercise psychology principles to target mental training. And I want to help you in your own journey. It is now my mission to unify physical and mental fitness. To help anyone feel like an athlete— whether you are an athlete who needs to improve performance or someone who wants to feel like an athlete both physically and mentally. Degrees: B.S. in Health Science with a minor in Exercise Physiology from the University of Miami M.S. in Sport and Exercise Psychology from Leeds Beckett University Certifications: NASM-CPT®- Certified Personal Trainer NASM-PES®- Performance Enhancement Specialist NCPT®- National Pilates Certification Program Precision Nutrition- Level 1 Certificate in Exercise Nutrition Polestar Education® - Pilates Comprehensive Certified American Heart Association- Heartsaver ® CPR AED and First Aid https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/5fffc3e7464c2528214d913a/1610597389470/GFSW3755.JPG About Me https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/5fffad639445e8217f179260/5fffd24964f5a063e434d4c2/1610601048181/DSC_0947-2.jpg About Me https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/5fffad639445e8217f179260/5fffd39651ca136abfcf4dbe/1610601368829/IMG-20150811-WA0000.jpg About Me https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/5fffad639445e8217f179260/5fffd20922541d352a61f031/1610601012669/IMG-20160416-WA0044.jpg About Me https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/5fffad639445e8217f179260/5fffd27c80baec06bca6452c/1610601094219/20190717_132115-2.jpg About Me https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/5fffad639445e8217f179260/5fffd2ed7e274a46bd2474fd/1610601200300/IMG_3536+%282%29.JPG About Me https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/5fffad639445e8217f179260/5fffd34f9484da354bb54f72/1610601339641/IMG_1694.jpg About Me https://www.katiawesby.com/home daily 1.0 2021-05-21 https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/600a3929c1dbea2aabdfc8f9/1611282757916/AdobeStock_273634837.jpeg Home - Pilates Training & Mental Performance Coaching. https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/600a37b4bd802f12f202c797/1611282365060/image.jpg Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/600a374d58a82604c2df538c/1611282261717/ Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/t/600a3699c8680637285e0793/1611282083291/ Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/600a38402403ba1012b686e4/602819a86bb2b6373fe24edb/1613240777437/IMG_1937.jpg Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/600a38402403ba1012b686e4/602819a7ebe5f9446ebacbff/1613240768874/IMG_1945.jpg Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/600a38402403ba1012b686e4/602819a882041a53bd46d1ca/1613240771358/IMG_1938.jpg Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/600a38402403ba1012b686e4/602819a8928be41870c86b97/1613240785917/IMG_1932.jpg Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/600a38402403ba1012b686e4/609c22c466fb8750ba2a49f4/1620845399438/IMG_2030.jpg Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/600a38402403ba1012b686e4/602819aa5ff899376f323325/1613240793112/IMG_1943.jpg Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/600a38402403ba1012b686e4/602819a7f3ad2a2f6fb5a416/1613240761076/IMG_1946.jpg Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/600a38402403ba1012b686e4/602819cc8b0cae5811a8a5e9/1613240801685/IMG_1936.jpg Home https://static1.squarespace.com/static/5fd9103a8a140f55ab2d5b85/600a38402403ba1012b686e4/609c22fa6c745b2478af28d2/1620845306380/IMG_2044.jpg Home https://www.katiawesby.com/contact daily 0.75 2021-01-16 https://www.katiawesby.com/booknow daily 0.75 2021-05-21